![]() ![]() Also, look for ways to fit exercise into your day such as taking the stairs or walking to the shop instead of driving or doing a few squats while waiting for the kettle to boil. I’d recommend getting in a method of strength training twice a week and a method of high intensity (get your heart rate up!) exercise twice a week. Doing something I enjoyed made exercising that bit more doable. I’ve gone through periods of swimming, cycling and boxing. Find a type of exercise that you love and suits your lifestyle. It’s also important to keep up your sleep routine on weekends and days off as well, however, don’t beat yourself up if you don’t, we’re only human!ĭid you know exercise and sleep go hand in hand? Getting some exercise regularly will improve your mood and self-esteem but also the quality of sleep. You will also know how much sleep you need personally but aim for 7 - 9 hours a night. 15 mins for someone to fall asleep so you should consider this when setting a bedtime. Setting an alarm to remind you to go to bed is also a good idea! It takes approx. It can be as simple as the hour before bed, turning your phone off, having a shower, getting into your PJs and reading for 10 mins. Switching to decaf by noon is really important as caffeine will linger in your system and disrupt your sleep! I also really recommend getting a night routine together that helps you to wind down before bed. It’s hard to feel any sort of motivation when you’re functioning purely on caffeine and nervous energy from being overtired. This goes for dentists and opticians too! I know that we are the generation of asking our mums to make appointments for us but it’s time to take control of your health and make that call. Depending on your needs, your GP may invite you for some tests in order to give you appropriate advice. Any physical ailments on your mind? Get them checked out! Make an appointment to talk to your GP about your health, explaining that you would like to make some improvements. ![]() But don’t worry, I’m here to break it down and make it a little more manageable for you!įirst and foremost before you make any changes, you should make an appointment to speak to your GP. In order to really balance all areas of your personal wellness, you need to take your physical health seriously. How many times have you sat up too late working or watching Netflix? Or choose a takeaway because you didn’t want to cook? Or skipped the gym because it’s raining/you just washed your hair/cocktails? It is so important to get the right nutrition, enough sleep, exercise and appropriate health care yet we are often resistant to change or improve our physical wellness routines as we choose to sacrifice this first. It's still unclear how well Stadia will work with anything less than gigabit internet speeds (sorry, gamers with data caps) and Gylt's final quality isn't guaranteed, but signing on a small developer with a solid track record to develop a charming exclusive for their debut console may be a good sign of things to come.An aspect of personal care that is often neglected, your physical wellness plays an integral part in your overall health. Though a subscription-based, game-streaming service like Stadia sounds a bit terrifying on its face, Google's embrace of an indie studio looking to scare the socks off of players in the traditional manner should restore at least a small sliver of the gaming community's faith in the product. ![]() Nevertheless, the trailer looks equally compelling in terms of premise and appearance, so it can only be hoped that the final product ultimately resembles what potential Stadia owners will get when (or if) they get their hands on it. Gylt's June 6 announcement coincided with the long-awaited reveal of Google Stadia's pricing and subscription details, giving early adopters something to look forward to until more studios come aboard. Though the game has strong artistic direction, the lesser specs and mobile-friendly nature of Stadia will doubtlessly be holding Tequila Studios back from allowing Gylt to reach its full technical potential. ![]()
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